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Your Training is a free library of all the best exercises to create your own training program at home, in the gym for men and for girls.
The application contains the best exercises for all muscle groups. You can create your own training program yourself by adding favorite exercises to Favorites, and using the timer to set the rest time between the approaches or the duration of the repetition. The application contains the best exercises for all muscle groups.
DETAILS:
- Exercise Library - exercises to pump the press, biceps, triceps, chest, legs, shoulders, back
- section of the Training Program - examples with a set of exercises for men and girls for weight loss or a set of muscle mass
- Favorites section - a list of selected exercises and a ready program for different muscle groups
- tips, how many repetitions and approaches to take into account the different objectives of classes, how to choose the weight of equipment
- The timer will help you set the rest time between exercises and approaches
- section "Nutrition programs" - there are examples of diets for weight loss or weight gain.
- Training Diary - will help to track progress in the class, load, training dates and exercises.
Who is useful:
- for those who want to create their own individual training program
- for those who, after applying for help to the trainer, will add their own exercises to the favorites
- for coaches, since it helps to monitor the progress of clients by introducing information about the session in the "Training Diary"
- for coaches to create training for their customers and asking them "homework"
